Things to do in Negril

Seven Mile Beach and Rick's Café

Spend the day relaxing on a pristine beach on this full-day outing to Negril. You'll have a whole seven-mile-long band of golden sand to pick the perfect spot on, where you can sunbathe, swim, try water sports, or simply get stuck into your book. Then, you'll head to Rick's Café, the first restaurant of its kind on the West End Cliffs. Here, you'll have an unbeatable view of the Caribbean sunset – and you might even see some fearless cliff divers plunging into the sea, as well.

Kingston and Blue Mountains tour with Bob Marley Museum

The striking contrasts of urban and rural Jamaica are in the spotlight on this tour. Exploring Kingston and the Blue Mountains offers a great introduction to the island's character. Among the gems on this excursion are visits to a coffee plantation, Emancipation Park and the iconic Bob Marley Museum. As one of our seasoned guides puts it, "The blend of city vibrancy and tranquil countryside truly encapsulates the heart of Jamaica." The adventure begins with a venture into the misty Blue Mountains. Savour an authentic Jamaican lunch, before setting off on a tour of the Rainforest Alliance-certified Craighton Estate. Let your senses be tantalised by the aroma of Blue Mountain coffee – widely recognised as one of the world's finest. Our guide shares, “The taste of freshly brewed coffee from the plantation is an experience like no other.” Next, we plunge into the pulsating rhythm of Kingston. Explore historic sites in the capital's uptown such as Emancipation Park – home to the powerful Redemption Song and Bob Marley statues. At the Bob Marley Museum, you'll be able to learn all about reggae history, viewing mementos including his gold and platinum discs as well as his personal outfits and instruments. This tour promises an unforgettable insight into the soul of Jamaica.

Dunn's River Falls & Nine Mile Tour

Two Jamaican legends are the magnets in this irresistible excursion. You'll visit the highland hamlet that gave the world Bob Marley to explore his birthplace and mausoleum, and discover one of the most exotic natural attractions in the country – Dunn's River Falls.

Bamboo rafting on Martha Brae River

Rafting down the Martha Brae River you'll be transported into a tropical paradise filled with mango trees, mangroves and palms. On this excursion, you'll be guided downriver in a bamboo raft to soak up this exotic landscape, just a short journey away from Montego Bay.Floating downstream in a one or two-seater raft, your guide will navigate these green waters to take you on a 75-minute journey through lush forest. You'll spot tropical plants and birds singing in the treetops as well as mangroves and palms swaying in the wind.What's more, you'll learn the stories and legends surrounding this historic route, including local myths about a secret cave. Perfect for nature lovers and those wanting complete peace and tranquillity.

Catamaran Cruise to Rick's Café

Sailing, snorkelling and sunsets are in store during this round-trip journey to Rick's Café in Negril. Chill out on the catamaran, eat an authentic Jamaican meal and snorkel in the crystal clear waters before dropping into the world-famous clifftop café.

Martha Brae rafting and Luminous Lagoon tour with dinner

"You'll feel at one with nature as you glide down the Martha Brae River on a bamboo raft," says Tania, one of our expert local guides. This truly Jamaican experience is one of the highlights of this tour, along with the chance to watch a wow-factor natural phenomenon at the Luminous Lagoon. The magic of nature makes the waters glow an electric blue here – so a swim in the neon deep, plus a Jamaican dinner and limbo show, make this tour a bucket-list must.Get ready to kick off your adventure of bamboo rafting down the serene Martha Brae River. Just sit back, soak in the tropical vibes, and let the lush scenery wash over you. After rafting, you'll drive through the town of Falmouth, a historic town bursting with charm and culture – and a great place to soak up Jamaican history. Plus, it's the childhood stomping ground of world's fastest man Usain Bolt. You'll also get to check out St Peter's Anglican Church, one of the oldest churches in Jamaica. Next up is the star of the show. Tania says "this lagoon is one of only four of its kind anywhere in the world. It's like stepping into a scene from the movie Avatar. That's why I find it such a special, magical place." Arriving at the Luminous Lagoon just after sunset, you'll have time to take a dip in the glowing neon waters. Finally, unwind with a welcome drink and sit back with a Jamaican dinner. As you let the vibrant flavours, made from locally sourced ingredients, tickle your taste buds, you'll enjoy an entertaining limbo dancing show.

Exclusive Dolphin Cove Montego Bay tour

Put a big tick on the bucket list with a visit to Dolphin Cove. Not only will you get a chance to interact or swim with dolphins, but you'll also enjoy the thrill of meeting these amazing lovable mammals up close. With two exclusive experiences to choose from, you decide just how close you'll get to the world's friendliest sea creatures. Silver - 30-min dolphin encounter, maximum 36 guests per group, 1 dolphin, lunch, 2 hours free timeGold - 40-min dolphin swim, maximum 20 guests per group, 2 dolphins, lunch, 2 hours free time

Dunn's River Falls & Blue Hole Tour

As one of the largest islands in the Caribbean, Jamaica packs a punch in the natural beauty stakes. On this trip, you'll get to visit two of her knockout spots in just one day. Make a Tarzan-like rope swing splash into the exotic Blue Hole springs before making the trek up Dunn's River Falls – the nation's number one natural attraction.

Montego Bay Sail & Snorkel Catamaran Cruise

Sailing in the Caribbean sun is always going to be fun – but when it includes snorkelling in a Montego Bay marine park and a visit to Jimmy Buffet's Margaritaville, then you've got perfection. This afternoon catamaran cruise delivers on everything a holiday boat trip should be, with equal measures of relaxation and reinvigoration.

Dunn’s River Falls Tour

If you've seen Cocktail, you'll remember Tom Cruise and his leading lady enjoying a moment at Dunn's River Falls. And on this half-day tour you'll get to scale one of Jamaica's top natural attractions where you'll leave both astounded and slightly soaked – but it's well worth the journey.

Nine Mile Tour

Whether you're a fan of Bob Marley or just want to see the real Jamaica, this one's a must. There's a trip to the music legend's home and burial place and a delicious lunch at a jerk restaurant too.You'll start with a scenic drive through St. Ann. Known as the ‘garden parish' it's a beautiful area of lush mountains and villages. Climbing up the slopes, you'll head for Nine Miles, the village where Marley was born in 1945. Here, you'll visit his old home, which is now a museum. Wander round viewing the memorabilia as your Rasta guide offers snippets about the reggae king's life before visiting the mausoleum where the musician is laid to rest.After paying your respects, you'll end the afternoon with a tasty local lunch at Scotchies Jerk Centre – voted by Trip Advisor as one of the top things to do in Jamaica.

Chukka Sandy Bay Outpost tours

Whether you're a thrillseeker or prefer the quieter side of life, there's something for everyone at Chukka Ocean Outpost and this pass gives you unlimited access to try it all. Jamaica is your playground as you can saddle-up for a horseback ride and swim, zip-line over the ocean and make a splash in a hammock, or rev up your adrenaline on an ATV or dune buggy. If you want time on the water to admire the coastline, then you can drift across the ocean's shallows on a bamboo rafting adventure, or sail away on a party catamaran and snorkelling trip. Then, unwind in the infinity pool with a swim-up bar. The activities are all run by passionate locals and, best of all, it's one price for an unlimited adventure. Plus, if you opt for the Ocean All Access Pass, you'll also get a 50% discount on your photo package – it's a TUI exclusive, so you'll just need to show your TUI voucher. You get access to the Truck Safari and the Reef Snorkel Boat Experience wi the pass, too.